
No need to turn to pills to cure these symptoms. There are a number of natural ways to combat stress. These include: 1. Stick with healthy eating habits: don’t go overboard on portion size, junk foods, or sweets. 2. Avoiding excessive alcohol consumption: there’s nothing more stressful than getting flashbacks of dancing on the table at your conservative office party. 3. Maintain a regular exercise and sleep routine: Lack of sleep can often result in poor decision-making. Keeping up with exercise will help you stay on track for your fitness goals, and help tire you out to maintain that sleep routine. 4. Take natural supplements: there are a number of natural herbs and supplements in Zen’d Vanilla Chai such as Passion Flower to help ease stress, Valerian to help you sleep, Vitamin D to regulate blood pressure and Green Tea Extract to sharpen mental focus. (d) 5. Avoid the crowds and shop online: Make yourself a cup of tea and hit your favorite stores online, while still in your pajamas. (Remember to delete your web history when you’re done if you want to keep your shopping a surprise.)
Steve Curtis, creator of Zen’d, says, “The holidays are always hectic. It’s something you can’t really avoid. But carving out time to focus on your health and wellness is the best gift you could ever give to yourself.”
For a free sample of this new flavor, please contact: marketing@zagglobal.
(a) How Does Stress Affect Us?” American Psychological Association. Accessed: January 30, 2010. (b) http://www.examiner.com/
ABOUT ZEN’D
Zen”d is the flagship beverages division of Zag Group. For over ten years, ZAG has been a leader in selecting, combining and bringing to market fascinating natural products that improve the way people enjoy, experience and excel in their lives. Whether for sharpening mental focus, reducing anxiety, controlling stress or relieving pain, ZAG introduces highly effective, natural alternatives to standard pharmaceuticals. Where the marketplace zigs, we Zag.